The Top 10 Weightloss Tips

Diet Channel — Top Ten tips on what works and why:

1. Exercise
2. Pump Iron
3. Keep a Diary (Food Diary)
4. Stay Focused on healthy, not thin
5. Find out what’s eating You
6. Get Support
7. Watch Your Portions
8. Lose Weight Slowly with small changes
9. Slow Down
10. Eat less fat, but do it wisely